How to Calm an Anxiety Attack

How to Calm an Anxiety Attack

How to Calm an Anxiety Attack?

Are you battling with anxiety attacks often? Did you know that there are quick ways on how to calm an anxiety attack? Find out how you can deal with this by reading the information below.

Having anxiety attacks is never a good thing. Random thoughts start going through a person who is suffering from anxiety. It can affect their daily lives including their studies or work. This is the reason why more and more people are looking for ways on how they can calm their anxiety attack down. Fortunately, I have found some tips on how you can deal with anxiety.

Start Controlling Your Breathing

People who are suffering from anxiety find it hard to breathe, and this can cause their anxieties to flare up even more. The technique is to ensure that your breathing is well controlled and do it more slowly. The best thing that you can do is start breathing in gently and slowly through the nose for about five to seven seconds. Hold your breath in for four seconds and slowly breathe out for about nine seconds.

You can repeat this exercise for ten to twenty times as this will make sure that you won’t start to hyperventilate.

Start Engaging in Aerobic Activities

When your body is experiencing anxiety, it is being filled up with adrenaline. The best thing that you can deal with it is by putting it through aerobic activities. There are a lot of advantages of exercising when it comes to controlling your symptoms of anxiety. One of the best benefits is that it can help burn the stress hormones away. It can also contribute to tire your muscles, which will help reduce tension and excess energy. Lastly, exercising can help enhance your overall mood because of the endorphins that are being released.

Talk to Your Love Ones

Distract yourself by talking to your loved ones, since being alone can cause you to overthink. The best thing to do is to talk to someone that you like and someone that you trust. It would also be best if you are going to tell them that you are feeling anxious and what you are feeling. Talking to people you like will help you forget about all of the things that you are thinking.

Do What Relaxes You

Know the things that make you relax and do them. For example, if getting a massage relaxes you then it’d be good to have one scheduled right away. No matter what that thing is, do it right away instead of thinking about it as thinking will only overwhelm you.

Listening to Nice Music

Another great way to get rid of anxiety is by listening to good music. For people who don’t know, music can affect a person’s emotions. Some people tend to listen to sad or angry music when they are feeling negative, but the problem is, listening to these types of songs will only add up to the adverse emotions that you are feeling. The best way that you can do is to listen to feel good music and the ones that will bring positive impact to you.

Take Kava Kava

Kava Kava is an herb that is known to help controlling anxiety. Kava Kava is equipped with nutrients which are known as kavalactones, which are known to be effective in regulating the way you are experiencing anxiety. But before taking Kava Kava, it would best to ask your doctor about it. The reason behind this is because it might interact with alcohol and any other medications that you are taking.

Above are all of the tips on how to calm an anxiety attack without the need of any medications. Follow the advice above, and you will surely be on your way to having a great day.

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