How to Increase Breastmilk Supply

How to Increase Breastmilk Supply

How to Increase Breastmilk Supply?

Are you running low on breastmilk for your newborn? Have you tries every solution that you came across but none worked? Then knowing how to increase breastmilk supply would definitely be best.

It can be frustrating when your baby is consuming more milk that you are producing. It can be stressful for a lot of mothers today because they feel like they are not giving their babies enough. Some result in buying formula milks, and while this is safe, it doesn’t have all the nutrients that a breastmilk has. Fortunately, there are a lot of ways on how to increase breastmilk supply naturally. Get to know what solutions we have by reading the information provided for you below.

Tips on How to Increase Breastmilk Supply

Lactation Herbs

There are a lot of herbs today and there are some that can be used for lactation purposes. One of the most popular herb is the Fenugreek, wherein mothers actually see a great increase in breastmilk after 72 hours of taking it. The good thing about Fenugreek is that you can purchase it as a supplement and they come in capsule. You can take 2 capsules three times every single day. Once you have noticed an increase in breastmilk supply, you can discontinue your intake of Fenugreek.

Consuming Oatmeal

One of the greatest foods that you can eat is oatmeal. Women who have been consuming oatmeal while breast feeding noticed a great increase in breastmilk. There are some old-fashioned oats that you can cook for breakfast, together with some fruits. You can also purchase oatmeal bars, which usually is available in peanut butter chocolate or honey. So, it’s up to you entirely on what flavor to purchase.

Increase in Pumping

Now, to increase breastmilk, it would be best for you to pump as often as possible. The reason behind this is because the more you pump, the more milk is being produced. This will also allow your body to start producing more milk. Of course, at the beginning, you might not be able to see a difference. But if you continuously pump, then you will surely be able to notice how your breastmilk has been increasing.

Nurse Regularly

As mentioned above, pumping will help increase breastmilk. The same goes if you start nursing regularly. You should start nursing your baby frequently, especially if she’s eating a lot. This will also help remove a lot of milk in your breast, thus letting your body to produce more milk. You can nurse your baby every 2 hours especially if the baby is having issues with weight gain. Feeding her 2 hours during day time and 3 hours during the night would be best.

Relax Your Body

Of course, you also need to relax your body for you to be able to produce milk. The best thing that you can do is to ensure that you are also sleeping when your baby is asleep. You should also drink liquids when needed only. Some mothers tend to force themselves into drinking. It would be best to just drink when you are thirsty and ensure that you are going to eat a well-balanced diet.

Switching Side

Now, the best thing that you can do is to switch sides during the feeding session. You can do this when the baby starts to lose interest in feeding. You can also use compression to keep your baby to drink milk longer. You can discuss this method with your doctor.

These are the tips on how to increase breastmilk supply, for you to be able to feed your baby well. You can also consult your doctor if you are still having a hard time producing milk.


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