How to Prevent Hair Loss

How to Prevent Hair Loss

How to Prevent Hair Loss?

Did you know that there are ways on how to prevent hair loss? If you are one of the many who is worried about this problem happening to them, then the information below will surely be beneficial.

Hair Loss

Typically, hair loss happens because of different reasons, which include genetics, pollution, illness, severe stress, medications, mineral deficiency, and as well as diet. Both men and women are experiencing this problem, which is why they are looking for ways on how to prevent this problem. You may have no control of experiencing hair loss, but you can surely do things that can help to avoid hair loss.

Here Are Some of the Information on How to Prevent Hair Loss:

Use Hair Dryers Less Often

The first thing that you need to do is to lessen the use of hair dryer since the heat will only weaken the hair proteins. If you often dry your hair with dryers, then this can lead to fragility and brittleness, which can, later on, cause hair loss. The best thing that you can do is to dry your hair naturally.

Hot curlers and straighteners can also cause damage to your hair. There are also some instances that can burn the scalp, which can then damage the hair follicles.

Avoid Getting Perms

Perming means you will be using chemicals to curl or straighten your hair. This can damage the hair since it will break the hair’s inner bonds. This will only weaken your hair, which will make it brittle, dry, and dull. These problems can certainly contribute to hair loss in no time.

Cutting Down on Chemicals and Dyes

If you are frequently using hair chemicals, including dyes, then you are only increasing the chances of hair from getting damaged. It would be best to avoid coloring your hair often. Now, if you are having issues with gray hair, then you may want to let it change into that color, instead of dying it.

Avoid Bleaching Your Hair

Avoid bleaching your hair as this will only remove your hair’s natural pigment once the chemicals started penetrating your hair cuticles. This will change your hair’s structure, which will only make it susceptible to certain damages. You are only making your hair weaker, so if you are going to bleach your hair, blow dry it, and style it then the risk of you damaging your hair is high.

Avoid Pulling Your Hair Too Tight

There are hairstyles wherein it is required to pull it tight using clips and elastics, which can lead to hair loss especially if you are going to do this on a regular basis. Winding the hair tightly on rollers, especially the ones that are heated will cause hair loss in the long run. In fact, there is a medical term for hair loss, which is due to tight pulling. Its medical term is traction alopecia, but this is preventable.

Avoid Harsh Shampoos

It would also be best to avoid using shampoos with harsh ingredients. You don’t have to worry about anything because even if you use a milder shampoo, it will surely clean your scalp and hair. It would be best to avoid washing your hair every single day to let the natural oil nourish your hair.

These are all of the ways on how to prevent hair loss in the most natural way possible. Always remember to avoid using chemicals or some sort as they can highly contribute to hair loss in the long run. The problem may not be visible right now, but if you continue doing the things that should be avoided, you will surely start experiencing hair loss in no time.

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