How to Tighten Your Vagina After Giving Birth

How to Tighten Your Vagina After Giving Birth

How to Tighten Your Vagina After Giving Birth?

As you all know, a woman’s vagina can lose its elasticity due to many factors. One of the most common factors is by giving birth. This can of course affect the sexual life of a woman because the sensation will never be the same again, while your partner won’t be able to feel the usual tightness that it has before. That is why more and more women today are asking as to how to tighten their vagina after giving birth. Now if you are one of the women who are asking this question, then reading the information below will surely help.

Using a Gel

There are now a lot of gel products that can be used in the vagina for tightening. One of the gels available today is the V-Tight Gel, wherein it is formulated specifically to work almost instantly. The good thing about this gel is that it will not only tighten your vagina, but it can also act as the lubricant which is ideal for your activities sexually. The walls of your vagina will surely tighten, which will both pleasure you and your partner.

Eating Healthy

When eating healthy, your body tends to lose the fat while building muscles. This is essential when it comes to tightening your vagina. This means that you need to lessen your intake of unhealthy fats and the like. Increase your intake of vegetables and fruits and as well as healthy fats. You can accompany your healthy eating lifestyle with an activity, which will help you to gain more muscles. You can work out or try doing some exercises.

Kegel Workout

Another tip that you can do to ensure that the tightness of your vagina will go back is to do a Kegel workout. A Kegel workout is an activity wherein you are releasing and contracting the muscles of your groin. You can start by contracting the vagina’s muscle for ten seconds and start releasing them. You need to repeat doing this for fifteen times per set and it is ideal to have three to four set every single session. Some women tend to do this kind of exercise while they are urinating. To do this, while urinating, you need to hold it for at least five seconds as this will help your vagina to contract. Once done, you can release it and repeat it once you feel like urinating again.


Gooseberry is the perfect type of berry that can help the vagina’s muscles to tighten again. It has the ability to restore the flexibility that it has before giving birth. The good thing about Gooseberry is that it is widely available in the market today. All you have to do is to boil the berries in water until it thickens. Once thickened, transfer it into the bottle. Now once you are in the shower, you can rub the mixture in the insides of your vagina and let it sit for a few minutes before rinsing it thoroughly. Do this often and your vagina will surely gain its muscles and its elasticity in no time. Of course if you have allergies with berries then avoiding this tip is definitely important.

Above are some of the useful tips that you can do when it comes to the question, how to tighten your vagina after giving birth. You don’t have to undergo any kinds of surgeries just to get the feel of your vagina before giving birth. Once you have done the tips above, you and your partner will surely enjoy your sexual activities more than ever.


No comments yet.

Leave a Reply