Natural Supplements for Brain Health

Natural Supplements for Brain Health

Natural Supplements for Brain Health

Are you one of the many who is looking for supplements that will help your brain health? Did you know that they are synthetic ones and natural ones? If you want to ensure that there will be no adverse side effects at all then the information below on the natural supplements for brain health would be best.

There are a lot of people who are taking supplements to help with their brain health. The reason behind this is because it helps people to prevent themselves from suffering from mental health problems in the future. Fortunately, there are a lot of natural supplements for brain health that people can choose from. These supplements should have phytonutrients, amino acids, herbs, minerals, and vitamins. But due to the many supplements, it can be daunting to choose the best one. So, get to know which ones are the best by reading the information provided for you below.

Top Natural Supplements for Brain Health

Omega 3

For people who don’t know, fish is known as a brain food because of the omega 3 content that it has. But since we have the best in technology, manufacturers have created omega 3 supplements that will help you consume the supplement without the adverse side effects. As you all know, your brain is highly composed of 60% fat and 1/3rd of that fats are all polyunsaturated ones. The main hosts of omega 3 are fish and plants.

Vitamin B12

A vitamin that is water soluble is known as Vitamin B12. This kind of vitamin is playing a crucial role when it comes to cellular energy and as well the normal functionality of the brain. According to an observation, people who have a deficiency of Vitamin B12 can lead to cognitive decline and volume loss. You can get Vitamin B12 from eggs, red meat, and shellfish. You can also consume it as a supplement, with include other vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12.

Vitamin D

One of the most essential vitamins to help maintain the health of the brain is Vitamin D. It can also help to fend off any neurodegenerative disease, including dementia and Alzheimer’s. Based in a meta-analysis that was conducted, deficiency in Vitamin D may be associated with increased risk in dementia and Alzheimer’s disease. You can increase your consumption of Vitamin D by staying under the sun but not for long. You can also consume salmon as it contains Vitamin D and as well as omega 3.

Creatine

Creatine is popular with endurance athletes and body builders, since it helps with their muscle tissues. But what people don’t know is that it can also help in providing the brain the energy that it needs. For people who don’t know, the brain is always demanding from energy, despite the fact that it is only 2% body weight and only uses 20% of daily energy.

Caffeine

One of the common favorites and is known to help boost the cognitive performance of the brain. Caffeine can be found in dark chocolate, tea, and coffee. According to a study made, caffeine has the ability to enhance the memories formation for at least 24 hours after caffeine consumption. This is definitely very useful when you are rehearsing for a presentation or cramming for an exam. Another good thing about caffeine is that it has neuroprotective, wherein it has a decreased the risk of a person to experience Alzheimer’s by at least 60%.

These are the natural supplements for brain health that will surely help you achieve the benefits that you want for your brain’s health.

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