Natural Ways to Relieve Joint Pain

Natural Ways to Relieve Joint Pain

Natural Ways to Relieve Joint Pain

Joint pain is common not only to elderlies but to everyone since people is born to move. Sometimes these movements are being taken for granted, which in turn can cause problems that can limit the movement of the joints. There are two reasons why the joints are painful and these are because of having rheumatoid and osteo. These problems can cause the joints to wear down and become inflamed. That is why some people tend to go to their doctors to get a prescription to help them with the pain. But for some, natural remedies are always their best bet. If you are looking for natural ways to relieve joint pain, then reading the information below will help.

Salt Soaking

There are a lot of types of salt, but the Epsom is the most beneficial ones for the joints. The reason behind this is because of its ability to produce magnesium and minerals that can help alleviate the pain. For you to be able to do this, pour warm water in a bowl and add half a cup of Epsom. Submerge the joint that is sore for a few minutes and notice how the pain is slowly fading. If you are experiencing knee pains, then soaking in a tub will do but this time add a couple of cups of Epsom in it. You may soak your joints for fifteen minutes minimum to achieve the result that you want.

Lubricate with Virgin Oil

If you want to ease the pain that you are feeling in your joints then applying virgin oil will help. The reason behind this is because this type of oil has a substance that can help with inflammations and such. The compounds are found in Advil, which is known as a pain reliever. But if you plan on using virgin oil make sure to avoid using heated ones. It is best used cold as heating can destroy the substance used in relieving pain. When using virgin oil, rub it gently to the area where the pain is. Massage it daily will surely help you with the pain that you used to feel.

Drinking Molasses Blackstrap

For people who don’t know, you can get molasses blackstrap when you boil a syrup sugar for the 3rd time. It is said to be rich in magnesium, potassium and calcium and is known to be a great remedy for joint problems. There are health supplements with molasses if you don’t have plans of drinking it. Of course there will be more benefits if you do, since it can help with the regulation of the nerve, function of the muscles and the strengthening of the bones. You can drink molasses by adding it to warm water. Drink it daily to experience its maximum result.

Willow Tea

Willow tea is more popularly known as the aspirin. It is known to be very effective since it has the salicin ingredient that helps the body to experience less side effects and irritation. There are now capsule ones but it is always best to drink the tea form. Start by adding a couple of teaspoons of willow bark powder, lemon or honey for it to taste and a cup of water. Start including this tea in your daily diet and experience the great benefits that it has, especially when it comes to your joints.

These are the natural ways to relieve joint pain without taking prescription from your doctor. Sometimes it is always better to take natural remedies instead of taking medicines that can affect the other organs in your body.

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