Tag Archives: panic attacks
Relaxation Techniques for Anxiety Attacks

Relaxation Techniques for Anxiety Attacks

Relaxation Techniques for Anxiety Attacks A panic or anxiety attack is a common way by which the body responds to stressful events. People often worry about what the future will bring and such negative and persistent thoughts can consequently lead to anxiety attacks. The Body’s Response to Anxiety The condition takes place as the body [...]

Leave a comment Continue Reading →
Breathing Exercises for Anxiety Attacks

Breathing Exercises for Anxiety Attacks

Breathing Exercises for Anxiety Attacks There are a lot of breathing exercises for anxiety attacks that people can do regularly. These breathing exercises are made perfectly for people who often experience anxiety during a certain situation in their lives. As you all know when a person is feeling anxiety, the body will breath shallowly which [...]

Leave a comment Continue Reading →
What to Do When Panic Attack Strikes

What to Do When Panic Attack Strikes

What to Do When Panic Attack Strikes? A lot of people are asking about what to do when panic attack strikes because a lot of them want to know how to cope with this kind of emotion. For people who don’t know, panic attacks can occur to anyone whenever they are faced with a certain [...]

Leave a comment Continue Reading →
Why Do You Get Panic Attacks

Why Do You Get Panic Attacks

Why Do You Get Panic Attacks? A sudden surge of overwhelming fright and apprehension is known as panic attack. People who suffer from this condition often feel like they are going crazy or dying as they feel their hearts pounding and experience difficulty in breathing normally. When left untreated, the condition may worsen and eventually [...]

Leave a comment Continue Reading →