What to Take for Joint Pain

What to Take for Joint Pain

What to Take for Joint Pain?

Have you been dealing with joint pains? Did you know that there is something that you can take to ease the pain? Find out what to take for joint pain by reading the information below.

Nutritional Supplements

There are a lot of dietary supplements that you can take for joint pains. These supplements can be taken to help ease arthritis, which is one of the most common reasons as to why joint pain happens. Some people tend to apply hot and cold therapy, but sometimes these two no longer do the trick. If you are one of the many people who is experiencing joint pain, then the supplements listed below, will surely help ease the pain that you are currently feeling.

Extracts of Ginger

For people who don’t know, the extracts of ginger are known to have therapeutic benefits. In fact, the extracts are similar to the pain reliever that can be purchased in the drugstores today. According to few studies, it has analgesic benefits, which is very effective in easing joint pain. Another good thing about ginger extracts is that it will not only help you deal with joint pain but as well as with morning stiffness.

Polyunsaturated Fatty Acids

Polyunsaturated Fatty Acids are becoming more and more popular because of the health benefits that it has. According to many research, people who have been taking PUFA has seen improvement with their joint pains. Their need for pain medication that is conventional is also less, compared to individuals who have been taking fatty acid supplements for rheumatoid arthritis.

S-adenosylmethionine (SAMe)

SAM-e is considered as a pain reliever or analgesic, which has anti-inflammatory properties. It can stimulate the growth of cartilage and can also affect a person’s neurotransmitters, including serotonin, which helps in reducing pain. Another good thing about this supplement is that it has fewer side effects compared to the many pain relievers on the market today.

Indian Frankincense

Indian Frankincense is known to have analgesic and anti-inflammatory properties. It helps prevent the loss of cartilage and helps in inhibiting the process of autoimmune. According to a study made, it can contribute to deal with pain within seven days. A study by the Indians revealed a slowed damage in the cartilage after three months of use.

Omega-3 Fatty Acids

Omega-3 fatty acids, which can be found in fish oil and other known foods will help encourage the body to produce certain chemicals, which can assist in controlling inflammation. This kind of supplement can also help deal with people who are experiencing stiffness.

Vitamin D

One of the most important vitamins that people with joint pain should take is Vitamin D. According to a research made, individuals with low levels of vitamin D are experiencing joint pain more often, than those who have the right amount of vitamin D in their systems.

Glucosamine

It is also advisable for people who are experiencing joint pains to take glucosamine, which will keep the joints cartilage to be healthy. It also has an anti-inflammatory effect, which is good in dealing with pains. As a person age, the levels of his glucosamine naturally drop.

Green Tea

There are green tea supplements and the usual green tea drink that people can take. Green tea is rich in anti-inflammatory and antioxidant properties, which can help in dealing with joint pain.

Now that you know what to take for joint pain, the only thing that is left to do is to look for these supplements and choose the best one that will help ease the pain that you are experiencing.

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