Why Do You Get Panic Attacks

Why Do You Get Panic Attacks

Why Do You Get Panic Attacks?

A sudden surge of overwhelming fright and apprehension is known as panic attack. People who suffer from this condition often feel like they are going crazy or dying as they feel their hearts pounding and experience difficulty in breathing normally. When left untreated, the condition may worsen and eventually progress as a medical disorder.

The Burden Panic Attacks Bring

Many people are debilitated by this condition; oftentimes victims withdraw themselves from usual activities necessary for normal living. Simply put, panic attacks can make peoples’ lives miserable.

Panic attack is more than just a personal endeavor; it is highly social in nature. The moment a person suffers a panic attack, people around him/her are affected too, especially significant others who have great concern for the well-being of an affected individual. Some people experience repeated episodes of panic attacks, but others are lucky enough to just suffer a one-time occurrence of the attack.

The Common Causes of Panic Attacks

Majority of the recorded cases of panic attacks strike out unexpectedly without warning. In fact, some experience attacks even when asleep or at rest.

Various situations can trigger panic attacks. More often than not, recurrences of attacks are caused by certain circumstances that make a person feel powerless and endangered.

The most commonly known triggering factors of panic attacks are extreme phobias, post-traumatic stress disorder, treatment medications, bereavement, and illegal drugs.

The unusual fear or phobia to a specific place or object can make people panicky in rather harmless situations. Most of the time, sufferers’ minds are already set to perceive the particular items or situations as threats. Hence, the person does whatever it takes just to eliminate the source of fear.

People who have experienced past life-changing and traumatic events develop a condition known as post-traumatic stress disorder (PTSD). Those who suffer the condition repeatedly relive the traumatic event as if the situation is happening all over again. When PTSD patients are confronted with the same distressing event, they begin to have panic attacks.

Some medications prescribed by doctors have side effects that can trigger panic. For instance, bronchodilators that open the airways and steroids that increase blood flow may cause jitters associated with heightened adrenaline levels in the body. Some drugs that increase heart rate can be misinterpreted as an impending heart attack; therefore false thoughts that can cause panic attacks are to be avoided.

People who have lost loved ones to death often feel depressed, alone, and petrified. Afraid of death and abandonment, bereaved people become extremely worried and anxious of what can happen in the future. Too much thinking about such things can eventually trigger panic attacks.

Panic attack can happen as a direct side effect of prohibited drugs. Illegal street drugs cause bizarre behaviors, hallucinations, and sudden shifts in emotions that often lead to panic after prolonged drug intake. Drug users feel low after the effects of drugs fade away and they often do not feel in control over their life when under the influence of the drugs they take, this leads to panic episodes during times of drug highs and lows.

How to Get by with Panic Attacks

Knowing and discovering one’s panic triggers to be able to get the most efficient and best possible form of treatment. Remember, regardless of the cause, panic attacks are treatable. Symptoms of panic attacks can be managed by utilizing coping tried and tested coping strategies and treatments.

Perhaps the best way to cure panic attacks is to start treatment at the earliest possible stage of onset. The earlier the treatment is initiated, the better outcomes are to be expected. Through treatment, people can start gaining back control over their lives as panic attack symptoms are lessened or eradicated.

Be sure to learn the best approach towards controlling panic attacks. Attacks usually happen when one is away from the comforts of home, but keep in mind that the condition can occur anytime and anywhere. So better be prepared ahead of time, so that when panic-triggering events arise you can easily manage to overcome it.


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